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A Mindfulness-Based Stress Reduction Workbook by Bob Stahl

Stress is an unavoidable part of modern life for most of us. This workbook is a practical introduction to using mindfulness meditation to reduce and manage stress. It includes well-organized information about alleviating stress, anxiety, panic, depression, and chronic pain. This revised and updated 2nd edition can help you permanently change the way you handle stress in your daily life. - Trey

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$25.95
ISBN: 9781684033553
Availability: On Our Shelves Now
Published: New Harbinger Publications - September 1st, 2019