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How to Be Yourself by Ellen Hendriksen

If you're socially anxious, this book is for you. It follows tried-and-true cognitive behavioral therapy techniques to offer concrete steps towards managing anxiety. Hendriksen is a gentle, witty mentor, and her stories of challenges and triumphs inspire. For a book about anxiety, the book was a breeze to read, and I've already been seeing results in my own life going through the exercises. - Natalie

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How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Cover Image
$26.99
ISBN: 9781250161703
Availability: Available from Warehouse - Usually Delivers in 3-14 Days
Published: St. Martin's Press - March 13th, 2018