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Mind, Body & Spirit

Good Habits, Bad Habits by Wendy Wood

For anyone who wants to know how to break the bad habits and keep the good ones, this is the book you need. It’s all here; the stories, the research, the experiments, the path to a new you! Professor Wendy Wood takes our most vulnerable bad habits and deals with them head on and addresses the psychology behind accountability and serial failures. If knowledge is power, then powerful good habits are just on the other side of this great read. - Jenny

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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick Cover Image
$28.00
ISBN: 9781250159076
Availability: On Our Shelves Now
Published: Farrar, Straus and Giroux - October 1st, 2019

A Mindfulness-Based Stress Reduction Workbook by Bob Stahl

Stress is an unavoidable part of modern life for most of us. This workbook is a practical introduction to using mindfulness meditation to reduce and manage stress. It includes well-organized information about alleviating stress, anxiety, panic, depression, and chronic pain. This revised and updated 2nd edition can help you permanently change the way you handle stress in your daily life. - Trey

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A Mindfulness-Based Stress Reduction Workbook Cover Image
$25.95
ISBN: 9781684033553
Availability: On Our Shelves Now
Published: New Harbinger Publications - September 1st, 2019

No God But God by Reza Aslan

Aslan is one of the smartest religious scholars out there. This book reads as both a study of Islam and a commentary forces impacting religion in the modern world (he is especially adroit about extremism and orthodoxy). His perspective will make you fall in love with the beauty of the world’s second-largest religion and think deeply about how we navigate faith in the 21st century. - Clara

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No god but God (Updated Edition): The Origins, Evolution, and Future of Islam Cover Image
$18.00
ISBN: 9780812982442
Availability: Not On Our Shelves, But Available from Warehouse - Usually Delivers in 3-14 Days
Published: Random House Trade Paperbacks - August 30th, 2011

Green Buddhism by Stephanie Kaza

How can we improve our eco-karma? From the ashram to your personal life, this beautiful book will be your guide. One chapter shows how to use Gary Snyder’s poems to increase one’s environmental consciousness. Others contemplates Buddhist consumer activism, and ways to get your community directly involved. It’s time to bring your practice into the world. - Jason

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Green Buddhism: Practice and Compassionate Action in Uncertain Times Cover Image
$18.95
ISBN: 9781611806748
Availability: On Our Shelves Now
Published: Shambhala - March 12th, 2019

Drawing Down the Moon by Margot Adler

This is a classic of the modern Witchcraft movement. Adler takes a close look at the religions and spiritual movements of those outside of the norm of organized religion, shedding some light on an otherwise oft-misunderstood demographic of the country. This is perfect for anyone curious about the swiftly growing movement of contemporary witches and pagans. - J Gallo

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Drawing Down the Moon: Witches, Druids, Goddess-Worshippers, and Other Pagans in America Cover Image
$23.00
ISBN: 9780143038191
Availability: On Our Shelves Now
Published: Penguin Books - October 3rd, 2006

The Forking Trolley by James M. Russell

Are you a fan of the popular sitcom The Good Place?  Would you like to dig a bit deeper into the ethical dilemmas explored on the show? If so, this book is for you! Russell uses traditional and modern thought experiments to provide a concise, illuminating tour of the main issues humans face when trying to "do the right thing". This is a great introduction to Ethical Philosophy. - Trey

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The Forking Trolley: An Ethical Journey to The Good Place Cover Image
$14.95
ISBN: 9781786750792
Availability: On Our Shelves Now
Published: Palazzo Editions - May 4th, 2019

The F*ck It Diet by Caroline Dooner

Get ready to have your mind blown, because everything you “know” about food and dieting is a big ole LIE. Dooner lays out the history of diet culture, the physical, mental, & emotional effects of dieting, and how to heal from disordered eating. Heal your body. Heal your relationship with food. Eat. Rest. This book is life changing, potentially lifesaving, so f*ck it! - J

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The F*ck It Diet: Eating Should Be Easy Cover Image
$26.99
ISBN: 9780062883612
Availability: Not On Our Shelves, But Available from Warehouse - Usually Delivers in 3-14 Days
Published: Harper Wave - March 26th, 2019

Moonshot by Richard Wiseman, PhD

The historic moon landings were achieved against remarkable odds and within the space of just a few years. How can we apply the secrets of this astronomical success to our own goals to achieve the impossible in work and in life? Richard Wiseman brings together history, psychology, and self-help in this unique and powerful guide to achieving the impossible in work and in life. “What does lunar travel have to teach us? According to Wiseman and the members of Apollo’s mission control he interviewed: the importance of failure, passion, self-belief, and flexibility.” —Publishers Weekly

Wolfpack by Abby Wambach

Long known as a force to be reckoned with on the soccer field, Abby Wambach expands her play to the rest of the world with Wolfpack, an inspiring rally cry for a new way forward, based on her 2018 commencement speech at Barnard College. Her presence on the page is powerful, joyful, and inclusive; her rules are ones we should all adopt. Abby has found a new pack to lead, and we are so lucky to run with her. - Melinda

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WOLFPACK: How to Come Together, Unleash Our Power, and Change the Game Cover Image
$20.00
ISBN: 9781250217707
Availability: On Our Shelves Now
Published: Celadon Books - April 9th, 2019

Almost Everything by Anne Lamott

How does she do it? How does Anne Lamott capture the tension of mystery and truth in a way that makes you want to follow her anywhere and believe everything? If you opened this book to any random page you’d find something you’d feel compelled to read aloud to the stranger at the next table. Her familiar writing style spreads a blanket in the sun, lays out trinkets for you to consider, then gathers up the corners, ties it to a stick, sets it on your shoulder, and nudges you to walk on with hope. -Jenny

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Almost Everything: Notes on Hope Cover Image
$20.00
ISBN: 9780525537441
Availability: Not On Our Shelves, But Available from Warehouse - Usually Delivers in 3-14 Days
Published: Riverhead Books - October 16th, 2018

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