The Beginning Runner’s Handbook by Ian MacNeill
There are so many reasons to start running, but saying that it’s easy really isn’t one of them. Sure, all you need is a good pair of shoes and a solid surface…but if you are just starting out—stepping out the door can be the hardest part. The basis of this book is a generous 13-week plan, which is a fabulous way to physically ease your body to running. The rest is pure mental motivation.